Eating a small handful of walnuts a day not only saturates the body with the necessary amount of calories.Walnut improves memory function, slows down the aging process of cells and improves male potency.No wonder experts believe that walnuts are the most powerful natural aphrodisiac.
All nuts are products that, in reasonable doses, undoubtedly bring benefits to humans.They also have a beneficial effect on potency in men.
Nuts contain:
- vitamins;
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All these materials are of great value.
What substances do walnuts contain?
As for the chemical composition, nuts are rich in:
- Magnesium and potassium.These two materials are closely related.They strengthen both the nerves and the heart and blood vessels, speeding up the metabolism.In addition, these elements improve the functioning of the heart muscle, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins.Being water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the bloodstream, dissolving blood clots and plaques.In addition, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is for metabolism, vitamin B6 is for the absorption of protein substances, and thanks to vitamin B9, the reproductive system begins to work more intensively: we are talking about the normal production of sperm, especially in men.
- Vitamin E.Its other ancient Greek name, tocopherol, is translated as "brings offspring" for a reason.Tocopherol is the most powerful antioxidant needed by men involved in physical training.It protects the cells against free radicals.It is known that there will be many more during the training.In addition, vitamin E is involved in regulating the functioning of the male reproductive system, namely: it helps to produce the necessary amount of testosterone and inhibits the production of female hormones, especially estrogen.
- Vitamin C or ascorbic acid.Antioxidant and immunomodulator at the same time.The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by the nitric oxide released by the cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related and complement each other.They support the healthy functioning of the prostate, thanks to which intensive testosterone synthesis takes place and the number of healthy sperm capable of fertilizing the female egg increases.
- Phosphorus.This element stimulates the body's production of lecithin.Thanks to lecithin, the body produces new cells and produces male sex hormones.
The 6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be at its best.Walnuts are almost universal, as they can be combined with many other foods.In such cases, sour cream, honey, muesli, and porridge are ideal.An exception is made with fish or meat dishes: nuts are not compatible with them.
Since there are so many different types of nuts, each one has an individual effect on male sexual function.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency.Experts recommend nut kernels and shells that have partitions.Strangely enough, unripe green walnuts have optimal benefits for men.If you introduce walnuts into your daily diet, it will not only increase potency, but also significantly improve the number of healthy sperm.In some cases, they can even cure male infertility.
Walnuts are rich in the following substances:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or high blood pressure, walnuts help to cope with these pathologies, which in turn improves the quality of sex life, making it more intense and lively.
You can also make delicious and healthy nut butter at home.To make it you will need:
- walnuts (10-15 pcs.);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are crushed with a blender until they form a homogeneous mass.After that, the paste is placed in a glass container and stored in the refrigerator.Its consumption is optimal before going to bed in an amount of 15-20 grams with sour cream or kefir.
Nutritious and healthy oil is known to be made from walnuts.If you use it regularly, it has the same positive effect on potency as the walnut itself.In addition, nut butters:
- improves the regulatory processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks, and salads, but it cannot be thermally processed.
Almond
A small handful of almonds contains the optimal amount of protein that should be eaten every day.Almonds improve male potency, as they are rich in B vitamins as well as omega acids and other useful elements.10-12 walnuts per day are enough to ensure blood supply to the genitals and improve erection.
In order to improve potency, you can prepare a healthy drink containing almonds yourself.For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds;
- 200 ml of milk;
- a tablespoon of honey.
Crush the nuts and cardamom with a blender until a homogeneous mass is obtained, then add the specified amount of honey and milk to the mixture.The drink is best drunk before a meal (15 or 20 minutes before a meal).
Peanut
This is the same hazelnut, only in cultivated form.Wild hazelnuts look smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild "hazelnut" in the forest, consider it very lucky and do not hesitate to collect its fruit.Men should consume hazelnuts:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes.
Its calorie content is high, but its simple carbohydrate content is minimal, so hazelnuts can be considered a diet product.It is often included in various diet programs aimed at reducing weight to an optimal level.Our daily protein requirement is 10-12 nuts.
Pine nuts
These are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day is enough to ensure the body's daily requirement of valuable vitamin K.It participates in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or add them to fresh salads.
Pistachio
Many people like pistachios salted or baked, as they are a popular beer snack.However, salted pistachios are a serious burden on the kidneys and liver.This product has no beneficial properties.The best option is dried or roasted nuts, without salt or other flavoring additives.
With the help of pistachios, you can make a delicious and healthy salad consisting of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes are cut in half.Mix the berries with the pistachios, then add the olive oil and the salad.
Cashew nuts
This nut, together with the Brazil nut, contains the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads.For example, beet, carrot and cashew salad can be made from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashews (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Peel the beets and carrots, grate them on a coarse grater, add the onions and cashews, and finally season with yogurt.Additionally, ginger or pre-ground nutmeg is sometimes added to taste.
How to consume walnuts correctly to increase potency?
The calorie content of walnuts is known: 100 grams of any product contains about 500 kilocalories (a third of the daily norm for women, a quarter of the daily norm for men).However, the calories in nuts are not fully absorbed by the body due to their fiber content.Simply put, the body uses the calories obtained from nuts to assimilate them.The percentage of absorption in this case is between 30 and 40.We are talking about an average indicator, since the processing of food by the body is an individual matter.However, it is not recommended to eat a lot of nuts in the evening.A mid-day or morning snack of these is ideal to ensure that nuts bring the desired benefits to your body.
How not to exaggerate the calories of nuts?There is a simple method: their daily norm is about 20 grams per day, and individually it looks something like this:
- walnuts - 6-8 pcs.;
- pecans - 10-12 pcs.;
- peanuts - 20-25 pcs.;
- hazelnuts or hazelnuts - 7-10 pcs.;
- pistachios - 30-35 pcs.;
- almonds - 15-18 pcs.;
- Brazil nuts - 3-4 pcs.;
- cedar - up to 100 pcs.
To achieve a therapeutic effect and keep in optimal shape, replace sweets and desserts with nuts.They can also replace meat dishes if people have any restrictions regarding them.Nuts go well with any porridge or dried fruit: so you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when consumed approximately 20 minutes before main meals.In general, any type of nut has a beneficial effect on male potency, so it is always possible to choose the best option.